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Stronglifts 5x5 spreadsheet pdf for free#
The StrongLifts 5x5 apps are even better than this spreadsheet as they keep track of your wieghts, tell you how much to lift each workout and how long to rest between sets.You can download the apps for free for your iPhone or Android device by going here: 2007 and beyond. Just enter the maximal weight you lifted that week.* Don't leave empty rows in between or the graphs won't workFor more info on how this program works, go to 't make any excuses-MehdiP.S. Be the turtle: slow but steady towards new personal records.Progress Charts* Enter the total weight you lifted the first day you started, then enter your strength stats every Friday. But you risk getting sore legs, missing reps, having to skip workouts, and plateauing in the first weeks.* So don't rush things like the hare by trying to hit Prs in month one already. Don't enter estimates or maxes from a year ago.* If the starting weights seem too light, look where you'll be in 12 weeks STRONGER if you take your time and let the weight build up.* The temptation is to start heavier.
Done.StrongLifts 5x5 for Experienced Lifters* This sheet is for people who are already lifting and who want to start StrongLifts 5x5* Enter your current max weight and the sheet will tell you how heavy you should start StrongLifts 5x5* Your current max must be weighs you've actually lifted and lifted recently.
READ THIS FIRSTHow To Use This SpreadsheetStrongLifts 5x5 for Beginners* This sheet is for people who never lifted weights before or haven't lifted for a long time* I've prefilled the Starting you only need to go to the gym, lift the weights and repeat.
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